Refocus

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Learning to refocus and create a more conscious life.

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Right now so many of us are navigating our way through situations and change we could never have imagined. I like to think past the uncertainty, which by the way was actually always there, that we’ve been given great opportunities to reflect and re-imagine our lives..

 

“When we are no longer able to change a situation, we are challenged to change ourselves.”


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I set up The Breakthrough Depot with the idea it can be a place you can come for a warrant of fitness. 

I believe in a holistic approach, considering every aspect of your life whether that’s home, work/life balance, relationships, health and wellbeing, wealth, the environment – everything is connected. At The Breakthrough Depot after a thorough examination it’s your choice on how you might run at 100%. I am grateful for all of my own adventures, all the ups and downs, highs and lows. I use all of the insights I’ve gained along the way, combined with my Depot full of tools and practices, to support you find your passion and purpose. I teach you how to goal set and goal get, utilise your unique story and experience in a way that is congruent with your values and in line with your goals – so that you can be the powerful person that you are, achieve the results you want!

Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.

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